Thursday, October 4, 2012

Keeping the Mind during Meditation..

A Loving Atma Namaste! 
The Consort of Lord Padmasambhava, the Dakini Yeshe Tsogyal, recorded The Treasure Teachings given to her on Juniper Ridge. 
"She asked the Master, How should one keep the mind during Meditation?"
"The Master replied: While meditating let your body and mind relax. Since there is nothing whatsoever to be analyzed, the stream of dualistic mind and the mental states arising from it are interrupted.
You do not have to deliberately halt them. While neither keeping nor rejecting anything, let go of all mental activity.
Don't think of anything, and don't imagine anything.
Your nature is aware, just as it is.
Without moving toward anything, let be in your natural state."
Loving Blessings be to All
Source: Facebook Charlotte Anderson

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